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calorie deficit

Why you’re not losing weight in a calorie deficit

Greens with croutons and salad dressing drizzle

Cardio for Fat Loss: What moms need to know

Cardio for fat loss pin of girl flexing in bikini showing her success

Calorie Deficit Without Hunger: Fat Loss Made Simple

3 tips to lose fat. Calorie Deficit

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Meet Your Coach

Hi, I’m Ellyse. Homeschool mom to 4 boys, lover of weight training, and sunny summer dayz!

When I’m not training my clients, you can find me hiking with my boys in attempt to get all of our energy out, making a new recipe in the kitchen, or cozied up rereading the same page over and over again with a cup of re-microwaved coffee.

I’m living that mom life right alongside you. Sign up for my newsletter below for all my mom tips to get and stay fit for life!!

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