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Nutrition

Tracking Macros: The Ultimate Guide for Beginners

15 Healthy Pregnancy Snacks

Drink Water: Why And How to Keep Hydrated

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About Ellyse

Hi, I’m Ellyse- believer, wife, mom, and YOUR go to trainer for all stages of motherhood!

I’m an anatomy nerd and have a passion for helping women succeed in all areas of motherhood, especially their health and fitness!

Stick around to find the most researched back fitness routines to help you on your fitness journey!

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