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Mindset

Non-Scale Victories: Winning Beyond the Scale

Sleep Routine for Moms: 7 Simple Tips to Rest, Recharge, and Thrive

Baby sleeping in crib on belly. Wearing cute burts bee onsie.

Postpartum Fitness: Sculpt a Strong, Empowered Mom Body

Postpartum Fitness

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Meet Your Coach

Hi, I’m Ellyse. Homeschool mom to 4 boys, lover of weight training, and sunny summer dayz!

When I’m not training my clients, you can find me hiking with my boys in attempt to get all of our energy out, making a new recipe in the kitchen, or cozied up rereading the same page over and over again with a cup of re-microwaved coffee.

I’m living that mom life right alongside you. Sign up for my newsletter below for all my mom tips to get and stay fit for life!!

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Become a part of a community of like minded women who want to be their healthiest selves to serve their families well!

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