What People Are saying
When we started working together, I felt unsure of how to safely return to movement and totally disconnected from my body. Your postpartum strength coaching gave me more than just smart workouts—it gave me confidence. I learned how to fuel my body well, train in a way that supports true postpartum recovery, and navigate fitness as a busy mom.
One of the biggest shifts for me was mindset. I stopped beating myself up and started building patience, resilience, and self-compassion. I feel stronger, more grounded, and more at peace in my body now.
I loved working with Ellyse at River Ford Fitness. I used to struggle with staying consistent in my strength training, but Ellyse helped me finally put the pieces together. Instead of throwing together random workouts, she created a progressive strength program tailored to my goals and time. The dynamic warm-ups even supported my running. The workouts were simple, fun, and effective—and I felt so much more confident seeing the results!
After my third baby, I felt stuck and frustrated. Working with Ellyse at River Ford Fitness completely changed my mindset around postpartum fitness. Instead of just chasing weight loss, we focused on real strength. She’s a postpartum strength coach who actually gets it—both physically and emotionally. I ended up stronger than I’ve ever been, even before kids. She made it fun, pushed me in the best way, and yes—I still lost weight. Total game changer!
Ellyse is extremely knowledgeable and passionate. Working with her immediately lets you know that this is done out of the love of improvement for her clients and community. Whether you’re looking to improve your physique or mobility Ellyse is the person to rely on.
Love River Ford and Ellyse’s evidence based approach! She really cares about the clients and it shows.
Ellyse is SO knowledgeable about her craft and personal training! I guarantee any one looking to reach their fitness goals will achieve success working with her. The best trainer in Cornelia, Georgia!!
Amazing! Ellyse isn’t just another coach with your basic training cert (nasm / issa), she knows how to train each individual and understands how to train around injuries.
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Whether you are coming back from the newborn haze or training for your next race, River Ford Fitness has a strength program for you!
