River Ford Fitness

Oatmeal: The Breakfast of Champions

bowl of oats with toppings

Oatmeal is an easy morning go-to and for many reasons including weight loss, lowered cholesterol, and maintaining a healthy gut. Oats can get a bad rap. My husband used to hate oatmeal because he thought of them as boring, flavorless, and had soggy raisins as a topping. Who can blame him as that’s what many […]