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Pregnancy Safe Ab Workout in 20-Minutes

4 Pregnancy Fitness Myths You might believe

Functional Fitness for Moms: The Ultimate Guide

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About Ellyse

Hi, I’m Ellyse- believer, wife, mom, and YOUR go to trainer for all stages of motherhood!

I’m an anatomy nerd and have a passion for helping women succeed in all areas of motherhood, especially their health and fitness!

Stick around to find the most researched back fitness routines to help you on your fitness journey!

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Join a community of women looking to become the best versions of themselves through faith and fitness! I'll send you weekly encouragement, recipes, and fitness tips.

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