Learn, Lift, and Live Strong
Honest, science backed, information packed articles to help you train smart, build power, and stay durable for elite performance and recovery.
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Want Results? Fix Your Metabolism, Not Just Your Calories
Everyone is talking about this. I hear it in coffee shops, church groups, and playgrounds alike; ‘my metabolism is slow’ to ‘that has…
Progress has stalled? Here’s How to get out of a fitness rut
You’ve probably blamed yourself for your fitness rut, but before you do that, let me tell you what’s most likely happening. If you’ve…
STRENGTH AND CONDITIONING COACH: TO BE OR NOT TO BE
I was the kid who never stopped moving. That’s why I became a strength and conditioning coach. At recess, while the other girls…
The Discipline of a Devoted Mom: Living Through ADHD
As a little girl, I believed I was lazy, crazy, and stupid. I was living through adhd, undigonoised.No one ever said those exact…
3 Simple Habits for Moms to Stay on Track (Even on Chaotic Days)
These simple habits for moms are how I’ve stayed on track—through chaos, burnout, and everything in between. Tiny. Chewable. Doable. What is a…
1600 Calorie High Protein Meals On A Budget
Eating high-protein on a budget doesn’t have to be complicated or expensive. This meal plan keeps costs low while ensuring you hit 150g…
7 High Protein Meals for Moms Who Lift
Meeting your protein goals has never been easier with these simple, high-protein meals designed for busy moms who lift! They’re not only packed…
How to Hit Your Macros Perfectly on a Fat Loss Journey (Even as a Busy Mom!)
In order to hit your macros every day while on a fat loss journey, you need a few tricks up your sleeve. But…
28 Out of the Box Homeschool Extracurricular Activities
One of the greatest blessings of homeschooling is the freedom it offers—freedom to tailor learning to your child’s interests, set a flexible schedule,…
5 Quick Strength Workouts for Moms Who Homeschool
Homeschool moms know the struggle of finding time for strength workouts. Between teaching older kids, prying markers out of a toddler’s death grip,…
How I’m Sticking to a Calorie Deficit Starting Now and Seeing Results
Join me as I embark on the journey to a leaner, stronger me. I’ll be sharing all the juicy details—how I’m sticking to…
5 Reasons To Prioritize Building Muscle as a Woman First
Want to know a fitness secret? Fat loss without building muscle as a woman is a dead end. If you reach your goal…
