In person Assessment
let’s take a thoughtful look at what training would look like for you
This in-person assessment is designed to understand how your body moves, where you’ve been, and what kind of training will actually serve you right now.
We’ll sit down (yes, probably with coffee) and walk through your training history, injuries, stress load, and what strength actually means for you right now.
We’ll check grip strength and simple vitals, then move through foundational patterns so I can see how your body stabilizes, breathes, and produces force.
You’ll leave with a clear starting point, a prioritized focus, and a training direction built around your body – not a generic template.
Schedule Your Assessment today
During your in-person assessment, we’ll:
Review your movement patterns, mobility, and strength foundations
Talk through your training history, lifestyle, and current stress load
Identify what’s been holding you back from consistency or progress
Map out what a realistic, sustainable training rhythm could look like
Book Now
The Logistics:
60-minute, in-person session
Location shared after booking
Required before starting ongoing in-person training
If you still have Questions Feel Free to Reach out
Address
241 Larkin St. suite 206 Cornelia, Ga 30531 (APPOINTMENTS ONLY)
Phone
(706) 809-8330
ellyse@riverfordfitness.com
