River Ford Fitness

Unveiling Your Ultimate Physique: The Dynamic Force of Progressive Overload

Are you a mama with limited time to workout? Are you tired of hitting a plateau in your fitness journey? Do you feel like you’ve been putting in the effort at the gym but aren’t seeing the results you desire? This can be extremely frustrating as a mom already short on time. If this sounds […]

Crafting Your Dream Body: The Ultimate Macro-Friendly Food Grocery List

Finding macro friendly food doesn’t have to be a challenge, even if you’re just starting out. With a few things to keep in mind you’ll find you’re go-to staples and shopping will be a breeze and reaching your fitness goals are right around the corner. How to build a macro friendly grocery list? Assembling a […]

Unlock Your Dream Body: 4 Essential Must-Haves for Success

Prepare to have your perspective shifted. The key to unlocking your dream body isn’t some elusive secret, but rather a single, powerful factor. Brace yourself, because I’m about to challenge your expectations. Ready? Consistent daily effort over time is the game-changer. I can sense that the anticipation might have been leading you towards a more […]

How to Create Your Morning Routine as a Mom

woman running on boardwalk in morning

Setting yourself up for a meaningful and productive day starts with a solid morning routine, especially for us moms. Here are my tips to make this an enjoyable yet productive time before the littles awake! 1. Morning Routines Should Be Enjoyable and Productive I understand that a lot of people dread mornings but it doesn’t […]

Tracking Macros: The Ultimate Guide for Beginners

Dieting in today’s world is pretty normal, though, you wouldn’t know it as not many people are still chasing after their dream bodies. Tracking macros is a great tool to lose weight without giving up your favorite foods or depriving yourself. What is macro tracking? Macro is short for macronutrient, which is made up of […]

15 Healthy Pregnancy Snacks

15 healthy pregnancy snacks blog image

Pregnancy can be quite a hungry experience! I’m hungry all the time regardless of if my body is housing tiny people or not. But I especially need quick, easy and healthy pregnancy snacks now that I have three (almost four!) kids to keep myself and them happy throughout our busy day. What Makes for Healthy […]

Getting In Shape While Expecting

Getting in shape during pregnancy

You don’t have to save getting in shape for after pregnancy. You can do it from the day you find out or in your last trimester! *A disclaimer to start: I am not a doctor or your personal trainer. All information found on this page should be discussed with you’re doctor/midwife to see if it’s […]

Sweet Potato Fries

Sweet potatoes are basically life. If I was stuck on a deserted island I could live off these things! Maybe you’re not as obsessed as I am but you could use a good sweet potato fry recipe. Keep reading as I share my go to recipe today. Health Benefits of Sweet Potatoes Orange foods promote […]

Walking: The Surprising Benefits

Walking isn’t usually where people think to begin a health journey. They think they need to spend hours every day in the gym to become healthy. While I am an advocate of lifting weights at the gym, it isn’t the only way to achieve results. Walking is an exceptional and often underrated form of exercise. […]

Drink Water: Why And How to Keep Hydrated

Everyone knows they should drink adequate water but it seems to be a challenge for a lot of people. Today I’m going to break down why you need it and how to make it less of a hassle! Why you need water We all know we should drink enough water. But why? Your body needs […]