River Ford Fitness

3 Irrefutable ways to Ditch the All or Nothing Mindset for Good

The all or nothing mindset is not helpful for anybody, especially for moms trying to get their fitness back post baby. Do yourself a favor and eject it from your memory and reprogram your brain with these simple yet effective tips from a busy mom of four. What is an all or nothing mindset? The […]

Unveiling Your Ultimate Physique: The Dynamic Force of Progressive Overload

Are you a mama with limited time to workout? Are you tired of hitting a plateau in your fitness journey? Do you feel like you’ve been putting in the effort at the gym but aren’t seeing the results you desire? This can be extremely frustrating as a mom already short on time. If this sounds […]

Crafting Your Dream Body: The Ultimate Macro-Friendly Food Grocery List

Finding macro friendly food doesn’t have to be a challenge, even if you’re just starting out. With a few things to keep in mind you’ll find you’re go-to staples and shopping will be a breeze and reaching your fitness goals are right around the corner. How to build a macro friendly grocery list? Assembling a […]

Unlock Your Dream Body: 4 Essential Must-Haves for Success

Prepare to have your perspective shifted. The key to unlocking your dream body isn’t some elusive secret, but rather a single, powerful factor. Brace yourself, because I’m about to challenge your expectations. Ready? Consistent daily effort over time is the game-changer. I can sense that the anticipation might have been leading you towards a more […]

4 Pregnancy Fitness Myths You might believe

It won’t take long in a google search to find all kinds of things said about pregnancy fitness. Today I’m going to bust several of these pregnancy fitness myths so you can have your healthiest pregnancy without all the overwhelm. Pregnancy fitness myth #1: Kegels will make labor easier I’m going right in for it […]

Healthy Chicken Salad Recipe

healthy chicken salad ingredients in glass bowl

Summer is upon us, woohoo! With that being the case, I don’t like to spend a ton of time in the kitchen over a hot stove. My solution to this is to have some healthy chicken salad on hand every week for easy sandwiches, wraps or over a bed of lettuce. Once or twice a […]

How to Create Your Morning Routine as a Mom

woman running on boardwalk in morning

Setting yourself up for a meaningful and productive day starts with a solid morning routine, especially for us moms. Here are my tips to make this an enjoyable yet productive time before the littles awake! 1. Morning Routines Should Be Enjoyable and Productive I understand that a lot of people dread mornings but it doesn’t […]

Tracking Macros: The Ultimate Guide for Beginners

Dieting in today’s world is pretty normal, though, you wouldn’t know it as not many people are still chasing after their dream bodies. Tracking macros is a great tool to lose weight without giving up your favorite foods or depriving yourself. What is macro tracking? Macro is short for macronutrient, which is made up of […]

15 Healthy Pregnancy Snacks

15 healthy pregnancy snacks blog image

Pregnancy can be quite a hungry experience! I’m hungry all the time regardless of if my body is housing tiny people or not. But I especially need quick, easy and healthy pregnancy snacks now that I have three (almost four!) kids to keep myself and them happy throughout our busy day. What Makes for Healthy […]

Getting In Shape While Expecting

Getting in shape during pregnancy

You don’t have to save getting in shape for after pregnancy. You can do it from the day you find out or in your last trimester! *A disclaimer to start: I am not a doctor or your personal trainer. All information found on this page should be discussed with you’re doctor/midwife to see if it’s […]