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Pregnancy Safe Ab Workout in 20-Minutes

How to Prep for a Smooth Postpartum Recovery: Tips from a Fourth Time Mom

4 Pregnancy Fitness Myths You might believe

Healthy Chicken Salad Recipe

How to Create Your Morning Routine as a Mom

Tracking Macros: The Ultimate Guide for Beginners

15 Healthy Pregnancy Snacks

Getting In Shape While Expecting

Oatmeal: The Breakfast of Champions

3 Babies Under 4: Day In the Life

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About Ellyse

Hi, I’m Ellyse- believer, wife, mom, and YOUR go to trainer for all stages of motherhood!

I’m an anatomy nerd and have a passion for helping women succeed in all areas of motherhood, especially their health and fitness!

Stick around to find the most researched back fitness routines to help you on your fitness journey!

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Join a community of women looking to become the best versions of themselves through faith and fitness! I'll send you weekly encouragement, recipes, and fitness tips.

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