About Me
Hi there!
I’m Ellyse, owner and trainer at River Ford Fitness. I’m here to help fitness for busy moms be within reach. Helping you get your fitness goals in a realistic, sustainable, and empowering way. No fluff, no fad diets—just straightforward strategies that work with your life, not against it.
Why Fitness for Busy Moms Matters
Why did I become a trainer? Simple: to help moms feel strong, confident, and capable in every season of life. Fitness isn’t just about appearances (though yes, I’ll help you tone up and slim down if that’s your goal!). It’s about discovering what you’re truly capable of and building habits you’ll stick with—for life.
As a mom of four, I understand the unique challenges of fitness for busy moms. Balancing family, work, and personal goals can feel overwhelming, but I’m here to show you that it’s possible to prioritize your health while managing everything else on your plate.
What You’ll Find on the Blog
On the blog at RiverFordFitness.com, you’ll find practical tips and strategies designed specifically for fitness for busy moms. From high-protein recipe ideas and time-saving meal prep hacks to effective, mom-friendly workouts and goal-crushing mindset tips, everything is tailored to help you thrive while juggling the demands of motherhood.
Join the Fit Mama Tribe
Looking for a supportive community? The Fit Mama Tribe is a space where moms like you come together to share wins, tackle challenges, and cheer each other on. Whether it’s finding motivation to work out, swapping healthy recipes, or celebrating progress, this community is dedicated to making fitness for busy moms achievable and enjoyable.
My Approach
With every program and post, I focus on keeping you safe, injury-free, and on track for sustainable results. My approach is grounded in the latest research—not fleeting trends—because fitness for busy moms should be built on a foundation of trust and simplicity.
Let’s simplify fitness and show you just how strong you can be—inside and out!