Ready to blast off with your fat loss journey? Today, in the second part of our 8-week Kick Start The New Year series, you’ll uncover the magic of two often-overlooked nutrients that can drive your results faster than you might think. Fiber Fuel For Fat Loss I’m a sucker for alliteration, in case you couldn’t…
Holiday Nutrition: Staying on Track Without Sacrificing Joy Trying to stay on track with your nutrition goals while managing all that holiday chaos? You’re not alone! This season can be overwhelming, but with a few strategic holiday nutrition tips, you can enjoy everything you love about the season while still working toward that toned, lean…
Welcome to Postpartum Fitness: The Journey to a Stronger, Leaner You Welcome to the beginning of your postpartum fitness journey! If you’re here, it means you’ve already been putting in the work—you’re hitting the weights, you’re making healthy food choices, and you’re wondering why you’re not seeing the results you set out for. This series…
Your fitness mindset is one of the biggest factors in determining your success, especially as a mom. What you do and say isn’t only subject to yourself. Little eyes are watching and little ears are listening to what you do and say about fitness, health, weight, etc. This post isn’t so much about leading by…
With these 3 time management tips, I’ve gone from queen of wasting time to crushing it. When I say queen, I mean, QUEEN of wasting time. Doom scrolling, laundry piled high, full sink, tv on for hours, forgot to plan what to make for dinner…if you can relate you are probably an incredibly overwhelmed mom…
The all or nothing mindset is not helpful for anybody, especially for moms trying to get their fitness back post baby. Do yourself a favor and eject it from your memory and reprogram your brain with these simple yet effective tips from a busy mom of four. What is an all or nothing mindset? The…
Are you a mama with limited time to workout? Are you tired of hitting a plateau in your fitness journey? Do you feel like you’ve been putting in the effort at the gym but aren’t seeing the results you desire? This can be extremely frustrating as a mom already short on time. If this sounds…
Finding macro friendly food doesn’t have to be a challenge, even if you’re just starting out. With a few things to keep in mind you’ll find you’re go-to staples and shopping will be a breeze and reaching your fitness goals are right around the corner. How to build a macro friendly grocery list? Assembling a…
Prepare to have your perspective shifted. The key to unlocking your dream body isn’t some elusive secret, but rather a single, powerful factor. Brace yourself, because I’m about to challenge your expectations. Ready? Consistent daily effort over time is the game-changer. I can sense that the anticipation might have been leading you towards a more…
It won’t take long in a google search to find all kinds of things said about pregnancy fitness. Today I’m going to bust several of these pregnancy fitness myths so you can have your healthiest pregnancy without all the overwhelm. Pregnancy fitness myth #1: Kegels will make labor easier I’m going right in for it…
Summer is upon us, woohoo! With that being the case, I don’t like to spend a ton of time in the kitchen over a hot stove. My solution to this is to have some healthy chicken salad on hand every week for easy sandwiches, wraps or over a bed of lettuce. Once or twice a…
Setting yourself up for a meaningful and productive day starts with a solid morning routine, especially for us moms. Here are my tips to make this an enjoyable yet productive time before the littles awake! 1. Morning Routines Should Be Enjoyable and Productive I understand that a lot of people dread mornings but it doesn’t…
Dieting in today’s world is pretty normal, though, you wouldn’t know it as not many people are still chasing after their dream bodies. Tracking macros is a great tool to lose weight without giving up your favorite foods or depriving yourself. What is macro tracking? Macro is short for macronutrient, which is made up of…
Pregnancy can be quite a hungry experience! I’m hungry all the time regardless of if my body is housing tiny people or not. But I especially need quick, easy and healthy pregnancy snacks now that I have three (almost four!) kids to keep myself and them happy throughout our busy day. What Makes for Healthy…
You don’t have to save getting in shape for after pregnancy. You can do it from the day you find out or in your last trimester! *A disclaimer to start: I am not a doctor or your personal trainer. All information found on this page should be discussed with you’re doctor/midwife to see if it’s…
Oatmeal is an easy morning go-to and for many reasons including weight loss, lowered cholesterol, and maintaining a healthy gut. Oats can get a bad rap. My husband used to hate oatmeal because he thought of them as boring, flavorless, and had soggy raisins as a topping. Who can blame him as that’s what many…
Sweet potatoes are basically life. If I was stuck on a deserted island I could live off these things! Maybe you’re not as obsessed as I am but you could use a good sweet potato fry recipe. Keep reading as I share my go to recipe today. Health Benefits of Sweet Potatoes Orange foods promote…
Walking isn’t usually where people think to begin a health journey. They think they need to spend hours every day in the gym to become healthy. While I am an advocate of lifting weights at the gym, it isn’t the only way to achieve results. Walking is an exceptional and often underrated form of exercise….
Playgrounds are pretty sad these days. Have you been to a playground recently? Not only is the play equipment getting less challenging, therefore “safer” for children, but we also have fewer and fewer parents able to keep up with their children. As mothers, we can use functional fitness to regain strength and mobility, while reducing…
When it comes to fitness and fat loss, most people default to one marker of success: the scale. But here’s the thing—your body is a complex machine, and that number is just one tiny data point. If you’re not paying attention to non-scale victories, you’re missing out on the bigger picture of your progress. Week…
Cardio for fat loss can be quite confusing in the beginning of your journey. Thankfully, you are reading this article and will find out the truth! With so many mixed opinions out there and fit-fluencers trying to get views on their reels it is a cobweb of misinformation. Let’s untangle the webs! What is the…
Sleep routine for moms don’t have to be complicated and boring. Get excited about your sleep routine with these 7 tips! I remember people telling me, “You’ll never know tired like new mom tired.” Wow, were they right! Newborn life introduced me to a level of exhaustion I didn’t know was possible. Each baby eventually…
Calorie deficit without being hungry, how so? Well, let me tell you all my juicy secrets in today’s blog post all about maximizing results while in a fat loss phase. The Cat’s Out of the Bag: The Truth About Hunger When I say you won’t feel hungry during a calorie deficit, that’s not entirely true….
Fat loss for moms is a simple process that’s been made way too complicated. Let’s break it down so you know exactly what to do to feel more confident, sexy, and like yourself again! What’s the Fuss with Fat Loss for Moms? As a mom of four kids (all born within four years—yes, we’ve been…